Next Heed Yourself Bali Retreat 2018 - February 13 - 19th is open for Registration!

Our next Heed Yourself Bali Retreat 2018 is officially underway! Join us February 13-19, 2018! 

Registration & Details: 
http://www.heedfitness.com/bali 

The terraced landscapes of Bali are endlessly mesmerizing. Everything about this place - the food, the people, the colors, the energy is spell-binding. So looking forward to the next magical journey ahead. 

Enter New Frames Everyday

Barriers are simple -  artificially created walls we've erected amongst and between ourselves. Know that however daunting they may seem - oftentimes they remain quite pliable, just like you. Whatever barriers seemingly stand in your way or between yourself and a relationship, an opportunity, or just your way of thought - acknowledge their impermanence and pliability. Continue to explore creative avenues to enter new frames everyday.
Daily dose ~Naheed

Ultimate Movement Retreat 2015 Officially Full!

This just in! - My Ultimate Movement Retreat 2015 is OFFICIALLY Sold Out & FULL!! 30 strong minded, solid bodied, gorgeous souls, and ALL that comes with each and every one of you - cannot wait to spend a most unique, heartfelt, and special week with everyone, and to those of you whom are coming with me, I am thrilled to have you joining me this time around. To the rest of you who reached out to me about future rounds - yes, yes yes - there will absolutely be more. Reach out to me privately to secure your spots. Details coming soon. Yay!

Workshops as an integral part of learning advanced practice safely and interactively

Workshops, in the deconstructing of poses, sequences, and transitions, become an integral part of learning advanced practice safely and interactively. They will be a key component to 2015's syllabus! Here is my favorite photo from last year's Handstand Workshop. I get so happy seeing all the expressions of excitement, encouragement, and accomplishment. This is why practicing in workshop settings help practitioners learn skills that once felt unattainable. Looking forward to presenting a variety of workshops at the 2015 Ultimate Movement Retreat! They were by far the most fun at last year's retreat. Witnessed so much growth by all. See you there....Naheed

3 Spots Remaining in 2015 Ultimate Movement Retreat with Naheed Radfar in Costa Rica

There are 3 spots left in my ‪2015 Costa Rica Ultimate Movement Retreat - less than 3 weeks away! Message me if you want to be one of the remaining 3!

We will soon have a full house of 30 like-minded, health/soul-centered seeking friends from around the world I'm filled with both excitement and nerves. Looking forward to spending an incredible journey together.

Yoga. Fitness. Acro. Acroyoga. Waterfalls. Surf. Jungle. Monkeys. Butterflies. Tropical Birds. Organic Cooked Feasts. Cliffside Yoga Decks. Meditation. Mindful Movement. Breath. Sleep. Hammocks. Infinitiy Pools. Infrared Sauna. Cooking Lessons. Horseback riding. Beach Bonfire. And so much more...whatever else you find as you embark on your personal adventure and soul seeking journey.

Countdown to 2nd Annual Ultimate Movement Retreat with Naheed Radfar - Costa Rica 2015

I'm happy to announce my second annual retreat at the stunning Anamaya Resort in Montezuma, Costa Rica! This year's 2015 Retreat will encompass Ultimate Movement - Yoga, Fitness, Strength, Core, Functional Training, Acrobatics, Acroyoga, & Myofascial Release. All levels are welcome - classes will be made accessible, challenging, and fun to beginning, intermediate, and advanced practitioners. 

I invite you to join me for an invigorating week of creative movement and flow as we strengthen, align, and restore. Class offerings will include twice daily Yoga (morning Vinyasa Flow, evening Candlelight Restorative/Yin), and Themed Workshops in Fitness, Yoga, Acrobatics & Partner Yoga. Guests are free to take whichever classes they choose. There will be plenty of time during the day to explore what the beaches, town, and tropical jungles have to offer - and there is indeed plenty to do! 

Anamaya Resort sits atop a majestic cliffside overlooking the ocean. The grounds are steps away from epic waterfalls, surrounded by monkey-filled jungles and located in one of the world's most charming tropical beach towns. Accommodation in luxurious, individually crafted bungalow cabanas and three daily organic, locally sourced meals are included in the price of your package. A variety of spa services - massage, infrared sauna, and infinity pool - add to your luxurious stay. 

Enjoy the rich and diverse nature of Costa Rica with exhilarating canopy tours, zip-lining, waterfall and nature hikes, surfing, horseback riding, and more. Throughout your stay, lounge in the hammocks and infinity pools, receive a spa treatment, and catch up on restorative sleep.

Retreat Package Includes:
* 7 nights accommodation - single, double, or shared
* 3 daily organic meals (options include vegetarian/meat, gluten-free, raw, sodium light, etc). 
*Salt-water infinity pools and detoxifying infrared sauna
* Themed workshops in fitness, yoga, acroyoga, functional training.
* Twice daily yoga sessions (most days)
* Organic farm and butterfly tour
* Waterfall and nature hikes
* Sunset bonfire

Additional Activities and Amenities:
* Spa and massage services
* Horseback riding
* Cooking lessons
* Surf lessons
* Zip-lining

We are happy to help coordinate shared accommodations. Each of the cabanas are uniquely crafted and sit either cliffside ocean-facing or toward the lush jungles thriving with incredible species and sounds. 

International and local transportation not included.

REGISTRATION IS OPEN! Starting at $1285.

To Register:
Contact Naheed: heedfitness@gmail.com
Details: WWW.HEEDFITNESS.COM 
("2015 COSTA RICA RETREAT" tab).